MOVE at Home videos

ManulifeMOVEhas invited top fitness coaches to design a 12-part workout series. It’s a great way for the whole family to stay in shape and MOVE at Home!
*The videos are delivered in Cantonese with English subtitles.
Action for the Whole Family
Family Workout
What better way to bond with your family than by having them as your exercise partners? Our Family Workout is a series of light exercises you can do with your whole family, so you can all just stay at home and stay in shape. Now that’s what we call spending quality time with your family!
Babywearing Workout
Been too busy taking care of your baby to exercise? Why not do both at the same time? Our Babywearing Workout is a simple physical training routine you can do with your baby on your back. The fitness coach in the video will provide safety tips, so moms can work out worry-free!
Parent-and-Kid Workout
If the kids can’t go out, how are they going to burn off their energy? Parent-and-Kid Workout is a light exercise routine you and your child can do together to grow stronger and get closer.
Boost Muscular Strength
Legs, Bums and Tums
You’ve been sitting at home working and binge-watching TV shows. It’s time to give your lower body a much-needed workout. Challenge yourself to our special Legs, Bums and Tums exercises and get back in shape.
Animal Flow
Is your workout routine getting a little repetitive? Animal Flow is a series of ground-based movements inspired by animal postures, and a fun way to improve your overall agility, flexibility and coordination. Your home life can be active and creative!
Holds Challenge
Physical training doesn’t have to be non-stop action. Holds Challenge introduces you to a series of isometric exercises designed to improve your muscular strength and endurance. Ready for the challenge?
Improve Your Body’s Flexibility
Total-body Toning Workout
Just because you can’t go out doesn’t mean you shouldn’t work out. Total-body Toning Workout is designed to exercise your whole body’s muscles to help you stay in tiptop shape.
Beginners’ Yoga
Staying at home every day and finding it a little suffocating? Try our Beginners’ Yoga and learn how to regulate your breathing, stretch your limbs, and turn pressure into vitality and leisure.
Flexibility and Mobility
Are your muscles getting stiff from a lack of exercise? Try our Flexibility & Mobility workout with a number of simple pulling and stretching exercises to unknot your muscles. Even somebody who doesn’t work out can easily manage.
High-intensity Training
Interval Training
Hong Kong people are big on efficiency. If you are too, then Interval Training is for you. It helps you burn a lot of calories in a very short time, so you can work up a sweat even at home! But don’t overdo it. Choose the right level of intensity for you.
Advanced Home Circuit
You don’t have to go out to work out. Our Advanced Home Circuit is a whole-body home exercise routine that lets you wake up every muscle from head to toe. Now you can keep fit anytime, anywhere.
HIIT
HIIT is short for High-Intensity Interval Training, designed to accelerate your metabolism and burn your calories within a short time. You can even be creative and use common household items to complete the routine. Your home is also your gym!